Wednesday, August 02, 2006
Body Brushing!
That's right, that's the next step - body brushing!
You have increased your water intake, now we need to get your circulation going.
Buy yourself a body brush, which can found in any good health shop or department store. Every morning when you wake up you will brush from the bottom of you feet to the tops of your thighs, in long upward sweeps. Spend a few minutes on each leg, do the same thing with your arms, always brushing towards your heart.
Your body will tingle all over. Not only does this improve circulation and in turn, your skin, it also helps to break down cellulite underneath the surface.
Do this before bed every night.
Your extra water intake and your body-brushing routine will make a real difference. All these little changes you are making here and there will become your everyday lifestyle before you know it. You only have to do something for 21 days before it becomes a habit - good isn't it?
You have increased your water intake, now we need to get your circulation going.
Buy yourself a body brush, which can found in any good health shop or department store. Every morning when you wake up you will brush from the bottom of you feet to the tops of your thighs, in long upward sweeps. Spend a few minutes on each leg, do the same thing with your arms, always brushing towards your heart.
Your body will tingle all over. Not only does this improve circulation and in turn, your skin, it also helps to break down cellulite underneath the surface.
Do this before bed every night.
Your extra water intake and your body-brushing routine will make a real difference. All these little changes you are making here and there will become your everyday lifestyle before you know it. You only have to do something for 21 days before it becomes a habit - good isn't it?
